When Working Out Works Against You: The Hidden Ways Fitness Habits Can Undermine Sexual Health
Exercise is widely celebrated as a cornerstone of men's health, but certain training patterns can quietly erode the hormonal and vascular conditions that support healthy sexual function. Understanding where fitness routines cross the line from beneficial to counterproductive is essential for men managing or preventing erectile dysfunction. This guide examines the specific habits that may be working against you — and how to recalibrate without abandoning your fitness goals.